Maria Menounos Details 40-pound Weight Loss: Her Workout And Diet Tips

Top 5 myths about weight loss

The diet is based on the traditional eating plans of Italian, Greek, Spanish, and other Mediterranean cultures. Maria’s daily diet features Greek yogurt with blueberries for breakfast; a Mediterranean salad with olives, chicken and feta cheese for lunch; and vegetarian chicken teriyaki with peas and cauliflower for dinner. For exercise, Menounos tries to walk 10,000 steps (about five miles) every day. The 5-foot-8 brunette beauty also runs, takes spinning classes, plays basketball, and does Pilates and Krav Maga workouts.
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Maria Menounos

According to Tim, some common nutrition and exercise myths are… Myth 1: Exercise makes you eat more and gain weight We think that all our hard work at the gym will sabotage our weight loss efforts, as we end up eating more after we exercise. Tim says, ‘every little bit of exercise can help in shifting unwanted flab.’ According to various researches, exercise is the best way to reduce body fat. The mantra is, the more you move, the more you lose. Myth 2: ‘Negative calorie foods’ like celery burn up more energy There is actually no such thing as ‘negative calorie food’.
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